There are many who manage a diet without any intention to lose weight, they run the menu in order to ensure a healthy lifestyle and to maintain weight. Fast diet menu suitable for those who want to lose weight and those who wish to maintain current weight. Note that rapid weight loss may take place only with professional guidance and diet menu fast train by a dietician or other practitioner, rapid weight loss without supervision is dangerous and not recommended.
If you are used to consume each day about 3000 calories a day will pass a 1000 calorie consumption without causing a significant shock to your body. The secret is a gradual reduction of the quantities of food up to the amount that you set a dietician. Rapid reduction of the amount of food will result in negative consequences, the body slows metabolism and muscle tissue will begin to break down.